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Easy Barbecue Sauce April 15, 2017

Posted by marksun in chicken, Uncategorized.
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This is a composite of several internet BBQ sauce recipes and makes for a fast and easy BBQ sauce for chicken or anything else needing BBQ sauce.  Improvise as necessary. 


  • cup ketchup
  • ½ cup cider vinegar
  • ¼ cup brown sugar
  • 2 teaspoons paprika
  • 1 teaspoon  ground cumin
  • 1 teaspoon powdered hot mustard
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Combine and heat in small pot, medium heat,  five minutes.

BBQ Chicken Thighs in the Foreman Grill.  

Costco chicken thighs come sealed in plastic pouches, three to a pouch, bone in skin on.  I usually freeze them.   To defrost, I use the defrost (chicken,bone in) cycle of my microwave,  2 pounds.  Check to ensure no cooking occurs!

Defrost Costco chicken thighs, debone and remove skin if desired.
Preheat the Foreman Grill at least five minutes, light will be off.

Placed chicken unseasoned in the Foreman Grill.   Grill chicken seven minutes,  then slather on BBQ sauce and cook another two minutes and stop before the sauce burns.  A little extra sauce on the chicken during the meal doesn’t hurt.

This meal will have a few ounces of leftover sauce which you can cover tightly in a small jar and put in the reefer.